Falls are a major cause of visits to A&E hospital departments. Most falls don’t cause serious injury but can leave you feeling distressed, and over the long term can lead to a loss of self-confidence and independence.

What causes falls in the elderly?

As we grow older, changes in our bodies such as deteriorating eyesight, weakening muscles and stiffening joints can all contribute to problems with balance and poor muscle tone which increase the risk of falling. 

Add health problems into the bargain - whether you have a long term condition such as diabetes or dementia, you’re recovering from a serious illness or surgery, such as stroke or heart problems, or suffer a short term illnesses, such as flu or urine infection - and your risk of falling increases significantly. 

Risk factors for falls 

There are many factors to be aware of that can significantly increase the risk of falling. These include:

Hazards in the home

Slippery surfaces(such as bathroom or kitchen floor tiles), internal steps, uneven garden paths, rugs on the floor and inadequate lighting can all cause problems even in the very familiar surroundings of your own home. 

Sensory and balance problems

Reduced sensation (common in diabetes) , muscle weakness, poor balance or impaired vision can all impair freedom of movement.

Medicines

The side effect of any medicine, or combination of medicines, can potentially be a risk factor so need to be taken into careful consideration.

Poor fitting footwear

Loose slippers or shoes that don’t fit properly are an obvious hazard that can be easily be corrected.

Incontinence

Rushing to get to the toilet or having to deal with awkward and bulky pads can cause problems.

Long term health problems

Parkinson’s disease, stroke, dementia, delirium, low blood pressure, arthritis, diabetes, depression and osteoporosis are all major risk factors.

How to reduce the risk of falls in the elderly

Here at Mountside, all our facilities have been carefully designed to make them safe and easily accessible for all. This helps our residents maintain their independence while still having the reassurance of knowing round the clock support is on hand as and when needed.

If you’ve had a fall, don’t just dismiss it as an inevitable part of getting older, lack of concentration or clumsiness. Seek help... because there are plenty of things you can do to reduce your risk. 

Here are a few of our recommendations…

Talk to a health professional

It’s a good idea to talk to your GP particularly if you have one or more of the conditions that puts you at heightened risk of falling. They will be able to review your medications and may well refer you to another health professional or service who can help.

Consider modifications to your home to make it safer and easier to live in

Installing grab rails at strategic points - particularly by steps, at the side of the the toilet and in the bathroom can help make it much easier to move around your home.  Remove or replace worn or frayed rugs or carpets that could trip you up, keep pathways clear of obstacles to give yourself room to move, and make sure lighting is bright enough, particularly between the bedroom and bathroom at night.

Eat properly

Maintaining a healthy and nutritious diet, and drinking enough fluids are essential to staying strong and active. 

 Keep exercising

Staying active prevents your joints stiffening and your muscles weakening. A physiotherapist will be able to help you with balance and strengthening exercises and will ensure that any mobility aids you use, such as walking frame or sticks are the right height for you and are well maintained.

Make sure all clothing and footwear is easy to manage and fits well

The right shoes can make a big difference. Comfortable, firm fitting shoes with a good grip are essential, so get rid of loose fitting slippers that don’t support your feet and don’t walk about in just socks which have no grip. Make sure clothing doesn’t cause a trip hazard by being too long and is comfortable to move about in.

Consider fitting an emergency alarm

These come in various forms but knowing that help is at hand in an emergency is an important confidence boost.

Situated in a leafy residential neighbourhood in the picturesque East Sussex seaside town of Hastings, Mountside Residential Care Home provides expert residential care for older people, including those living with dementiaPlease give us a call us on 01424 233673 to find out more about the services we offer and how we could help you.

February 5, 2021

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